May 3, 2011
#89 Are you taking 15 minutes every day to do intentional breathing? I know I’ve neglected the Breath and Water Club, but I hope you haven’t neglected your breath and water practice. It makes a difference. It makes a difference in your day, and it makes a...
May 10, 2011
Practice something today. Pick one thing, one thing you don’t usually practice, and practice it every day this week. Here are some items from my list of things to practice: wonder, appreciation, smile (especially when no one else is around), awe, emanate...
May 17, 2011
#91 One week, while I was still in Texas, I decided that I would practice wonder. I enjoyed wonder; it made for a delightful week. Then I saw a Luna Moth. Oh the wonder! That moth was the most exquisitely beautiful thing I have ever seen. Did my practice of wonder...
May 24, 2011
#92 A reader writes this about wonder. I call it Love Invites Wonder. I took a couple extra days off this week, and each day I walked around Lake Nokomis. I love that lake. Well, the first day, I saw 2 orioles. What breathtakingly beautiful birds, and their song is...
May 31, 2011
#93 What do you think about as you fall asleep? Or do you think? Maybe you count sheep. Maybe you fall asleep the second your head hits the pillow. Maybe you listen to music. Me, I have tended to ruminate about things that bother me and that I can do little about...
Jun 7, 2011
#94 Some readers replied about falling asleep: * A few years ago I began to channel love into my body as I’m falling asleep. I envision each cell getting what it needs as I breath in and feeling really satisfied and happy as I breath out. Usually, before I get...
Jun 14, 2011
#95 Habitual patterns of thinking/acting can damage the brain. Changing those patterns can heal it.
Jun 21, 2011
#96 Regarding last week’s Tenacity Notes, a reader sent me “a quote from some old Chinese guy.” She said she has it taped to her computer at work: “Don’t worry about the occurrence of thoughts, only beware of being slow to notice it...
Jun 28, 2011
#97 “Like Confucius of old, I am absorbed in the wonder of earth, and the life upon it, and I cannot think of heaven and the angels. I have enough for this life. If there is no other life, then this one has been enough to make it worth being born, myself, a...
Jul 5, 2011
#98 It was hotter than blazes up in the north country over the weekend. Whew. I hope y’all are keeping your cool — drinking your water and breathing. I have news about my Intention Cards. I am selling them for what they cost me to produce plus shipping,...