Apr 10, 2007
Re-energize your daily breath and water practice. Add movement. Back in December, before I got hooked on creating my Web site, we had issue #30 “Become a Master of Perspective.” Remember? If you can think one thing, you can think another. If you can feel...
May 10, 2007
Remember when you deepened your practice of generosity? (Issue #19, February 2006) Now I suggest that you deepen your breathing practice. I have extended my breathing time to 30 minutes. During that time, I keep my awareness strictly on the sensations in and around my...
Jul 10, 2007
I’ve been counting my blessings. But first, No need for cosmetic surgery here! Have you lengthened your breathing time to 30 minutes? I heard from a scant few of you, but your responses were heartening. One of you said: * It’s been a challenge to carve out 30 minutes...
Jul 23, 2007
The laugh’s on me! It’s 109° in the shade here, with no relief in sight, and I can’t stop chuckling. Last year I wrote about “I Don’t Know.” Remember? It was in issue #23. Hopefully after you read this, you’ll go back and read that. In that issue, I wondered...
Aug 10, 2007
Are you practicing gratitude during your breathing time? Here’s a way to deepen your experience. Prostrate yourself. By now, you likely know that I am uncomfortable in hot weather. I’ve never been in such hot weather as this summer in North Dakota! Whew. Well, it...
Sep 10, 2007
How Are You Doing? Are you breathing for 15 minutes twice a day? Are you breathing for longer? Are you drinking plenty of water? Feeling gratitude every day? Really, I want to hear from you. Take a moment to write so we can all know how you’re doing. A couple of...